A Comprehensive Guide to Elderly Well-being - Softcover

Kumar, Mr. C. P.

Softcover

ISBN 13: 9798325384349

Verlag: Independently published, 2024

Inhaltsangabe

Discover a roadmap to holistic well-being in "A Comprehensive Guide to Elderly Well-being". From fostering physical strength and mobility to nurturing emotional resilience, this comprehensive manual offers invaluable insights and practical strategies across eighteen essential chapters. Learn the importance of regular exercise, stress management techniques, and hydration tips. Delve into the intricacies of medication management, mental acuity maintenance, and safe driving practices. Explore the significance of social connections, leisure activities, and self-care rituals. From sexual health to spirituality, communication skills to community engagement, this guide equips seniors with the tools to navigate life's transitions with grace and resilience. Embrace aging with confidence, gratitude, and a renewed sense of purpose with this indispensable resource.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798325384349
• Einband: Taschenbuch
• Anzahl der Seiten: 80
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg