Mediterranean Diet Cookbook for Beginners with Color Pictures: Quick & Simple 20-Minute Recipes for Healthy Living | with Visual Meal Plans & Lifestyle Habits | 30-Day Mediterranean Diet Revolution - Softcover

Peter, Tory; Publishing, NutriWise; Hayes, Willow

Softcover

ISBN 13: 9798325491641

Verlag: Independently published, 2024

Inhaltsangabe

✅ Discover the ultimate Mediterranean diet cookbook for beginners! Enjoy 2000 days of heart-healthy, anti-inflammatory meals with 100+ quick and easy Mediterranean recipes, full-color photos, meal plans, and nutritionist tips for weight loss and a balanced lifestyle.

Live Better in 2025 – the Mediterranean Way!

Your Complete Mediterranean Diet Cookbook for 2000 Days of Health, Flavor & Simplicity

Get ready to transform your eating habits and health with the Mediterranean Diet Cookbook for Beginners 2025 – the most complete and beginner-friendly guide to 2000 days of clean eating, heart health, weight loss, and easy meal prep!

What Makes This Book a Bestseller:

Mediterranean Diet Made Simple
Perfect for beginners, this book guides you step-by-step into the world of the Mediterranean lifestyle – no confusion, no complicated ingredients, just simple, delicious, healthy food.

2000 Days of Healthy Mediterranean Recipes
A huge variety of easy Mediterranean recipes, including soups, stews, salads, one-pot meals, vegetarian options, and more – all built for busy people and families.

7-Day, 14-Day & 28- 30 Day Meal Plans
Structured Mediterranean meal plans to jumpstart your journey – complete with calorie counts, shopping lists, and macro tips to help you lose weight and stay motivated.

30-Minute & One-Pot Meals
Healthy doesn’t mean hard. These quick Mediterranean meals are designed for real life – simple, fast, satisfying.

Heart-Healthy & Anti-Inflammatory Recipes
Support your heart, fight inflammation, and boost energy naturally with wholesome ingredients recommended by dietitians.

Vegetarian-Friendly Options
From plant-based bowls to Mediterranean veggie stews – this book includes plenty of satisfying meat-free meals.

Nutritionist-Approved & Full-Color Photos
Every recipe includes serving sizes, calories, and beautiful full-color pictures to inspire you in the kitchen.

What’s Inside?

✔️ Over 100 beginner-friendly Mediterranean recipes

✔️ 2000-day Mediterranean meal guide

✔️ 7-day, 14-day & 28-day meal plans

✔️ Quick & easy 30-minute meals

✔️ One-pot Mediterranean dishes

✔️ Anti-inflammatory & heart-healthy foods

✔️ Calorie counts & portion control tips

✔️ Mediterranean vegetarian recipes

✔️ Tips for Mediterranean meal prep & lifestyle

✔️ Pantry staples checklist

✔️ Clean eating principles & Mediterranean diet overview

✔️ Full-color photos in every section!

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Bonus:

This book is nutritionist-approved, 2025-updated, and created for real people who want to eat better without stress. Whether you’re just starting or need fresh inspiration, this guide gives you all you need to eat well for 2000 days and beyond.

🎉Click “Buy Now” to get the #1 Mediterranean diet book for weight loss, heart health, and joyful eating!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798325491641
• Einband: Taschenbuch
• Anzahl der Seiten: 100
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar