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Ease the Mind: 45 Simple Strategies for Stress and Anxiety Relief: Practical Tools for a Calmer, Happier Life - Softcover

Nadler, Melanie J

 
9798326016171: Ease the Mind: 45 Simple Strategies for Stress and Anxiety Relief: Practical Tools for a Calmer, Happier Life
Softcover
ISBN 13: 9798326016171
Verlag: Independently published, 2024

Inhaltsangabe


In today's fast-paced world, stress and anxiety can often feel overwhelming. "Ease the Mind" offers a comprehensive guide to reclaiming your peace and mental clarity. This book presents 45 straightforward, practical strategies to help you manage stress and alleviate anxiety. From mindfulness techniques and breathing exercises to lifestyle changes and cognitive strategies, each method is designed to be easily integrated into your daily routine. Whether you're seeking quick relief in moments of high tension or long-term solutions for sustained mental well-being, "Ease the Mind" provides the tools you need to cultivate a calmer, more centered life.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798326016171
Einband
Taschenbuch
Anzahl der Seiten
150
Kontakt zum Hersteller
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