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The Whispering Zen Garden: Culminating Calm in a Digital Jungle - Softcover

Buch 1 von 2: The Whispering Zen Garden

Kukreja, Aarti

 
9798328275576: The Whispering Zen Garden: Culminating Calm in a Digital Jungle
Softcover
ISBN 13: 9798328275576
Verlag: Independently published, 2024

Inhaltsangabe

Ever since I was a little girl, I dreamt of holding my own book. Today, that dream comes true! "The Whispering Zen Garden: Culminating Calm in the Digital World" is officially out NOW!

This first part of my 3-part series explores:

  • My journey to mindfulness, awareness, and spirituality.
  • 10 simple mindfulness techniques you can use every day.
  • Challenges of practicing mindfulness in our digital world (and how to overcome them!).
  • Bonus exercises for digital detox, mindful consumption, and social media breaks.

Ready to transform your life with mindfulness?

This book will help you:

  • Develop a gratitude and forgiveness practice for a more positive outlook.
  • Discover the power of micro-adventures and helping others.
  • Learn to be vulnerable and seek help when needed.
  • Ground yourself with meditation, self-talk, and affirmations.

Thank you! Can't wait for you to embark on your mindful journey.

Warmly,
Aarti Kukreja

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798328275576
Einband
Taschenbuch
Anzahl der Seiten
82
Herausgeber
Kapoor Aanvi
Kontakt zum Hersteller
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