Isometric Exercise Guide: A Complete Step-By-Step Guide For Building Muscle And Strength Through Isometric Exercises - Softcover

Klocko, Vicky

Softcover

ISBN 13: 9798328894074

Verlag: Independently published, 2024

Inhaltsangabe

Isometric exercises form a unique category in the realm of fitness. Unlike traditional exercises that involve joint movement, isometric exercises focus on muscle contractions without altering the length of the muscle or the angle of the joints. In simpler terms, you're essentially holding a position without movement, activating specific muscles to generate force against an immovable object or by tensing the muscles themselves.
The benefits of isometric exercises are diverse. They're excellent for building strength, enhancing stability, and improving muscular endurance. Due to their nature, isometric exercises can be especially useful in rehabilitation settings, helping maintain or rebuild muscle strength without excessive strain on recovering joints or tissues.
These exercises require minimal to no equipment and can be easily integrated into various routines. Popular examples include planks, wall sits, and certain yoga poses that emphasize holding positions and engaging specific muscle groups for an extended period.
Isometric exercises are versatile, accessible, and can complement dynamic workouts, contributing to a well-rounded fitness regimen. They're also adaptable to different fitness levels, making them suitable for beginners and advanced athletes alike.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798328894074
• Einband: Taschenbuch
• Anzahl der Seiten: 43
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar