Selfish: A Cardiologist's Guide To Healing A Broken Heart - Hardcover

Batiste, Dr Columbus

Hardcover

ISBN 13: 9798330274543

Verlag: Healthy Heart Nation, 2024

Inhaltsangabe

Get Selfish to Transform Your Life!

In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.

Selfish will teach you:

- the role of stress in heart health

- how mindset affects your heart

- how to regain your purpose

- the power of nutritional resiliency

- the seven foundational pillars that can transform your health, relationships, career...and MORE!

Details zur Ausgabe

• Verlag: Healthy Heart Nation
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798330274543
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 260
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar