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The Science of Sleep: Optimizing Your Life Through Rest - Hardcover

Rivers, Phoenix

 
9798330279432: The Science of Sleep: Optimizing Your Life Through Rest
Hardcover
ISBN 13: 9798330279432
Verlag: RWG Publishing, 2024

Inhaltsangabe

The Science of Sleep: Optimizing Your Life Through Rest by Phoenix Rivers is your ultimate guide to understanding and harnessing the power of sleep to enhance your well-being. In this comprehensive exploration, Rivers delves into the critical role sleep plays in our daily lives, highlighting its impact on physical health, mental clarity, and overall quality of life. Drawing from the latest research, this book underscores the importance of prioritizing sleep and offers practical strategies for achieving restful, rejuvenating sleep. Whether you're struggling with sleep issues or simply looking to improve your sleep quality, this book provides the insights and tools you need to transform your sleep habits and, by extension, your life. Join us on a journey through the fascinating world of sleep and discover how optimizing your rest can lead to a healthier, happier you.

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Verlag
RWG Publishing
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798330279432
Einband
Gebundene Ausgabe
Anzahl der Seiten
44
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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