Finding Light: Managing Holiday Stress and Seasonal Affective Disorder - Softcover

Cosgrove, Edith

 
9798330506170: Finding Light: Managing Holiday Stress and Seasonal Affective Disorder
Softcover
ISBN 13: 9798330506170
Verlag: Advise the Heart, 2024

Inhaltsangabe

"Finding Light: Managing Holiday Stress and Seasonal Affective Disorder" by Edith Cosgrove is a compassionate guide offering practical strategies for navigating the emotional challenges of the holiday season. With a focus on coping with seasonal affective disorder (SAD), Cosgrove provides expert advice on managing stress, improving mental health, and finding balance during the winter months. Blending scientific insights with personal stories, this book is designed to help readers rediscover joy and maintain emotional well-being, even in the darkest times of the year. Perfect for anyone seeking peace and resilience during the holidays.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Advise the Heart
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798330506170
Einband
Taschenbuch
Anzahl der Seiten
98
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar