Diabetic Cookbook for Beginners: Master Prediabetes, Diabetes, and Type 2 Diabetes with 100 Delicious Low-Carb and Low-Sugar Recipes, All in Full Color. Includes a 28-Day Eating Plan. - Softcover

Kron, Gertraud

Softcover

ISBN 13: 9798335707411

Verlag: Independently published, 2024

Inhaltsangabe

100 Full-Color Recipes, a 28-Day Eating Plan, and a FREE Companion Recipe App

Not sure what to cook after a prediabetes or type 2 diabetes diagnosis? Start with practical guidance, delicious food, and a clear plan for your next meal.

Changing the way you eat can feel overwhelming—especially when you’re trying to understand carbohydrates, manage portions, and cook meals your family will enjoy.

The Diabetic Cookbook for Beginners by Gertraud Kron helps make everyday cooking more manageable. With approachable recipes, colorful food illustrations, and useful planning tools, it gives you a practical starting point for building a routine that fits your life.

Inside, you’ll discover:

• 100 recipes with full-color pictures: Explore breakfasts, satisfying main dishes, vegetable sides, snacks, and desserts, with step-by-step instructions.

• A 28-day eating plan: Get inspiration for four weeks of meals, supported by weekly shopping lists and practical ways to use leftovers.

• Beginner-friendly nutrition guidance: Understand carbohydrates, fiber, portion sizes, the plate method, and food labels so you can make more informed choices.

• Nutrition estimates per serving: Find calories, protein, total carbohydrates, fiber, net carbohydrates, fat, and sugars alongside each recipe.

• Everyday kitchen support: Learn useful shopping, storage, and freezing tips, and find recipes quickly using the book’s recipe and ingredient indexes.

Enjoy variety from breakfast to dessert.
Start your morning with Oatmeal with Berries and Toasted Almonds or a Veggie Omelet with Feta and Herbs. Try Quinoa Salad with Black Beans and Avocado for lunch, then prepare Grilled Lemon-Rosemary Chicken Breasts or Grilled Salmon with Lemon-Dill Yogurt Sauce for dinner.

You’ll also find vegetarian meals, comforting classics, and sweet options such as Low-Carb Raspberry Cheesecake with Almond Crust.

BONUS INCLUDED: YOUR FREE COMPANION RECIPE APP

Bring the book into your everyday cooking routine. Access the app through the QR code inside the book and use it to:

• Find your next meal: Browse the recipes and photos, search by ingredient, apply filters, and save your favorites.

• Adjust recipe servings: Change how many people you’re cooking for and update ingredient quantities.

• Organize your week: Start from the book’s meal plan or choose your own recipes and replace dishes to suit your preferences.

• Build your shopping list: Gather ingredients for selected days, group them by grocery department, and check off what you already have.

• Follow along while cooking: Open step-by-step instructions with large text and handy timers.

From choosing a recipe to organizing your groceries, the book and app help reduce the work of deciding what to cook.

Whether you’re cooking for yourself or supporting a loved one, start with one meal, build confidence in the kitchen, and discover an eating routine you can enjoy.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798335707411
• Einband: Taschenbuch
• Anzahl der Seiten: 96
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg