Complete Anti-Inflammatory Diet For Beginners: Boost Immune System, Gut-Health, and Reduce Chronic Pain with Science-Backed Easylicious 20-Min ... Pictures, Easy Meal Plan for the the US & UK - Softcover

Baresi, Dr Lavinia

Softcover

ISBN 13: 9798336376517

Verlag: Independently published, 2024

Inhaltsangabe

When we talk about a wellness diet, most people immediately think of 'bland food' and 'giving up what they love.' Healthy eating often feels like a chore instead of something you’d choose for yourself. The Easylicious Series is designed to change that mindset, turning healthy eating into a fun and lasting habit.

🌈 SEE WHAT YOU EAT WITH COLOR PHOTOS OF EACH DISH 🌈
🧬 SCIENCE-BACKED RECIPES CREATED BY A NUTRITIONIST 🧬
⚕️ 11 CHAPTERS & 130 SUPERB ANTI-INFLAMMATORY RECIPES ⚕️
✅ EASY & QUICK TO PREPARE FOR ONE, TWO, OR A FAMILY ✅

The Complete Anti-Inflammatory Diet For Beginners is packed with over 130 delicious, easy, and quick-to-make recipes created by a nutritionist. This edition breaks down healthy eating in a way that's enjoyable and easy to connect with, using ingredients readily available in your local store and guiding you with beautiful full-color photographs of each dish across 11 chapters:

• Breakfast
• Salads
• Vegetarian Dishes
• Soups and Stews
• Pasta
• Fish and Seafood
• Pulses and Beans
• Snacks
• Sauces and Dips
• Desserts
• Mocktails

Whether you’re new to cooking or a seasoned chef, the recipes are straightforward and accessible, complemented by easy step-by-step instructions. From energizing breakfasts to elegant dinners that will impress your guests, this book also includes a special chapter on refreshing, non-alcoholic mocktails and a 4-week meal plan to guide you as you begin your journey toward better health.

About the Author
Lavinia Baresi, author of Mediterranean Diet Cooking for Beginners, brings a blend of professional expertise and rich heritage to the culinary arts. Originating from the small town of Santa Margherita Ligure, Italy, she carries forward a profound culinary tradition rooted deeply in the Mediterranean ethos, cultivated through her family's passion for gathering distinctive recipes. Lavinia is a seasoned dietitian and nutritionist committed to fostering healthy lifestyles through her culinary endeavors. Now living on the beautiful island of Mallorca, with her American husband, two daughters, and their cherished dog, she continues to integrate her deep knowledge with her love for Mediterranean living, furthering her culinary voyage and encouraging others to adopt the healthful customs of the region.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798336376517
• Einband: Taschenbuch
• Anzahl der Seiten: 124
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg