Mind and Muscle: Balancing Fitness After 60 - Softcover

Gonzalez, Victor R

Softcover

ISBN 13: 9798337679754

Verlag: Independently published, 2024

Inhaltsangabe

MIND AND MUSCLE
This book is designed to be simple, practical, and easy to read. If you are in your sixties, and you're a beginner or a seasoned fitness enthusiast, "Mind and Muscle" offers actionable strategies to boost your physical and mental well-being. Emphasizing practical exercises and mindful habits, this book empowers you to achieve your fitness goals with minimal fuss and maximum results.
You won’t need any fancy gym equipment or stylish workout clothes—just a strong will and the commitment to follow the advice inside. It’s not filled with glossy pictures or detailed illustrations, but it does offer plenty of straightforward, common-sense workout ideas and tips for maintaining a healthy body.

This book is all about making things easy to understand and even easier to put into practice. Once you start, it’ll all make perfect sense.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798337679754
• Einband: Taschenbuch
• Anzahl der Seiten: 53
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg