From Pain to Progress: 100 Pounds Down: A tech-spirit fusion on inner healing for outer weight transformation. - Softcover

White, Amanda Nicole

Softcover

ISBN 13: 9798340763853

Verlag: Independently published, 2024

Inhaltsangabe

From Pain to Progress: 100 Pounds Down
How I Lost the Weight After Nothing Else Worked

I used to be obese. I spent over ten years stuck in my body—trying every diet, every workout plan, every fix I could find. Nothing worked long-term. I always ended up back where I started: tired, defeated, and heavier than before.

Then I stopped trying to do it all on my own. I invited God into the process.
And everything changed.

I lost 100 pounds in one year—not through surgery, extreme exercise, or starving myself—but by healing from the inside out. This book tells you exactly how I did it.

You will not find a diet plan in here.
You will find real answers.

What’s inside:

• The 5 Types of Struggles That Keep People Stuck
  You might see yourself in one—or more—of them. I break each one down and show how to break free.

• Why Willpower Isn’t Enough
  Most weight problems are not just about food. They are about emotions, habits, and pain we have not dealt with. I show how to face it without falling apart.

• Simple Tools That Work
  No gimmicks. Just doable daily steps, mindset shifts, and things I actually used to lose the weight—and keep it off.

• The Role of Faith
  Yes, I talk about God. Not in a preachy way, but in a personal way. Because nothing changed for me until I let Him help.

If you are stuck...
If you feel like you have tried everything...
If you want something real and honest that actually works...

This book is for you.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798340763853
• Einband: Taschenbuch
• Anzahl der Seiten: 289
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg