Betrayal Trauma: Your Guide To Finding True Healing After Being Betrayed And Hurt By Your Partner (Dealing with Betrayal) - Softcover

Gardner, Laura

Softcover

ISBN 13: 9798341473522

Verlag: Independently published, 2024

Inhaltsangabe

Betrayed. Broken. Lost. The pain of betrayal by someone you trusted and loved deeply can be paralyzing. The shock, the anger, the overwhelming sadness—it all feels too much.

If this is you, this book is all the help you have been looking for — it’s a step-by-step guide that takes you from the emotional devastation of betrayal to rebuilding a life free from pain and filled with self-love. You’ll discover why betrayal hurts so deeply, how it impacts your mind and body, and, most importantly, how to heal from the inside out. You deserve to move past the heartbreak and reclaim your happiness—and this book will show you how.

In this guide, you’ll learn:

• The psychological and physical impact of betrayal trauma—and how to break free from its grip.
• Powerful techniques to rebuild your self-worth and stop the cycle of self-blame.
• Practical steps for coping with the emotional shock and managing feelings of anger, shame, and grief.
• How to set boundaries, rebuild trust, and protect your heart from future pain.
• Mind-body healing exercises to calm the trauma response and regain control over your life.

This guide also includes:

• Journaling prompts and guided meditations to help you work through your emotions.
• Visualization techniques and reflective exercises to foster forgiveness.
• Personal growth strategies to help you reconnect with your true self and find again.

Don’t let that betrayal define your future. GET YOUR COPY NOW to start your healing today!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798341473522
• Einband: Taschenbuch
• Anzahl der Seiten: 91
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg