Chair Yoga for Weight Loss: A 12 Week Challenge to Shed Weight and Increase Strength and Mobility (Weight Loss Exercises - Health and Wellness, Band 1) - Softcover

McSimon, Queenie

Softcover

ISBN 13: 9798342648080

Verlag: Independently published, 2024

Inhaltsangabe

Lose Weight and Improve Life Quality by just following 12 Week Challenge!

🪑 Your Chair is your Whole Fitness Equipment🪑

🏆 HD VideoTutorials for Each Exercise makes this Book Unique and Highly Qualified for all Your Weight Loss Journey!!

🎁 Bonuses: 📹VIDEO INSTRUCTIONS, 📅 FOLLOW-UP AND DIET PLANS 🎁 Some More Unique Bonuses from the Instructor are:

• Bonus Content 1: Self-massage techniques for relaxation
• Bonus Content 2: Aromatherapy to create a suitable environment for your chair yoga routine
• Bonus Content 3: 2-Week Senior-Friendly Anti-Inflammatory Meal and Exercise Combos
• Bonus Content 4: 4-week positive affirmations planner for self-confidence and positive mindset
• Bonus Content 5: 4-Week self-care practices planner

Are you ready to transform your life from bad posture, weak strength, weight gain, and poor metabolic health?

Stop right here! This “Chair Yoga for Weight Loss” book is what you have been looking for! It is specifically structured to aid in weight loss, build mobility, and strengthen muscles.

When you invest in “Chair Yoga for Weight Loss,” you don’t just invest in an exercise book; it is much more than that. Along with a detailed list of chair yoga exercises aimed at weight loss and mobility issues for both regular audiences and those with chronic ailment issues, this chair yoga book also provides the following detailed and valuable additions that can supplement your weight loss journey:

• A 12-week chair yoga exercise plan designed from beginner to advanced-level chair yoga exercises
• Visualization, breath work, and gentle movement exercises to aid the 12-week chair yoga workout regime
• Tips for decorating your yoga space for a fulfilling exercise experience
• 4-Week healthy habits routine
• 2-week diet plan to supplement your health journey
• 4-Week fitness goal planner

It is a complete and holistic guide to a healthier life. This chair yoga book also comes with the added bonus of video instructions, and you can have free, lifetime access to practice these techniques and exercises whenever you want! So what are you waiting for? Click on BUY NOW today and order your copy!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798342648080
• Einband: Taschenbuch
• Anzahl der Seiten: 115
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg