Fit Mom Strong Core: Overcoming Diastasis Recti After 3 Kids - Softcover

Cleasby, Sarah

Softcover

ISBN 13: 9798343700442

Verlag: Independently published, 2024

Inhaltsangabe

Are you a mom struggling with diastasis recti?

Diastasis recti is more common in postpartum moms than we realize, with over 60% of women developing it after pregnancy. I am one of those women.

What’s included in this book:

• I share my personal story of how I developed diastasis recti.
• What I did to get back in shape after 3 kids.
• The program that gave me my body back.
• The diet that helped me lose the baby weight.

I’ll take you through my postpartum journey and struggles and dive into what it took me, a busy mom of 3, to get her pre-baby body back.

This book is designed to encourage moms who’ve been where I’ve been and don’t know where to start.

If you want to find out my tips to get back to your pre-baby body after diastasis recti all while contending with a young family, look no further!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798343700442
• Einband: Taschenbuch
• Anzahl der Seiten: 32
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg