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SonoMax: The Revolutionary Method to Sleep Better and Awaken Your Creativity - Softcover

Indira, Sophie

 
9798343793161: SonoMax: The Revolutionary Method to Sleep Better and Awaken Your Creativity
Softcover
ISBN 13: 9798343793161
Verlag: Independently published, 2024

Inhaltsangabe

SonoMax: The Ultimate Guide to Sleeping Better and Boosting Your Creativity

Discover SonoMax, the revolutionary method developed by Sophie Indira that will transform your restless nights into deep, restorative sleep. This innovative book combines neuroscience, psychology, and effective practices to help you improve your sleep quality while unlocking your creative potential.

Throughout its pages, you will learn how to optimize your nights with simple and scientifically-based techniques, including how to sync your biological clock, deeply relax with self-hypnosis, and turn sleep into a powerful tool for problem-solving and innovation.

Perfect for those suffering from insomnia, looking for more energy upon waking, or wanting to unleash their creativity, SonoMax offers a practical and accessible path to transforming your nights—and your life.

Sleep better. Wake up refreshed. Unlock a new level of creativity.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798343793161
Einband
Taschenbuch
Anzahl der Seiten
56
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
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