Physically Addicted: Mind, Body, and Soul Recovery - Softcover

Ramsey, Chevy; Ours, Anthony

Softcover

ISBN 13: 9798343913125

Verlag: Independently published, 2024

Inhaltsangabe

Physically Addicted: Mind, Body, and Soul Recovery

Are you ready to transform your life, mind, body, and soul? Physically Addicted: Mind, Body, and Soul Recovery combines real-world advice with practical tools to help you rebuild from the inside out.

Written by Chevy T. Ramsey, a recovering addict and Army veteran, and co-authored by Anthony Ours, a professional powerlifter and sober living counselor, this book offers strategies to help you push past limits and become your best self. Whether you’re recovering from addiction, seeking mental strength, or aiming for physical and spiritual growth, this book gives you the blueprint for success.

Inside This Book:

• Mindset Mastery: Strengthen your mind through meditation, prayer, and setting SMART goals.
• Body Transformation: Follow a simple, repeatable workout plan to build muscle and endurance.
• Spiritual Growth: Engage in yoga routines, breathing exercises, and prayers to connect with something greater.
• A Recovery Roadmap: Gain the discipline, strength, and mental toughness to overcome obstacles and create the life you want.

Why Physically Addicted Stands Out:

This book tackles every area of your life—mental, physical, and spiritual—giving you a complete plan for lasting change. With gritty advice from Chevy and Anthony, you’ll not only learn to lift weights, but to lift yourself out of whatever’s holding you back.

Who This Book Is For:

• Anyone recovering from addiction or tough circumstances.
• Those seeking to build mental strength and new habits.
• Individuals wanting to combine fitness with spiritual growth.

What Readers Are Saying:

Jake S. – “This book pushed me in ways I didn’t think were possible. Now I’m stronger in more ways than one.”
★★★★★

Maria T. – “It’s more than a fitness book; it’s a survival guide.”
★★★★★

Tyrone K. – “Physically Addicted hit me right where I needed it. Now, I’m living proof of real transformation.”
★★★★★

Take Action Today

Physically Addicted is your guide to true recovery—mentally, physically, and spiritually. Start your journey today and begin building the life you deserve.

Bonus: Keep an eye out for the Physically Addicted 12-week course, where you’ll get personal coaching, exclusive content, and access to a supportive community focused on helping you succeed.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798343913125
• Einband: Taschenbuch
• Anzahl der Seiten: 81
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg