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THE SCIENCE OF LIVING LONGER - Softcover

Spaeter, Rer. Nat. Thomas

 
9798348168377: THE SCIENCE OF LIVING LONGER
Softcover
ISBN 13: 9798348168377
Verlag: Book Publishing Lab, 2024

Inhaltsangabe

The Science of living longer: A Comprehensive Guide to longevity offers an engaging and scientifically grounded exploration of the secrets behind living longer and healthier lives. Instead of fueling the hope for futuristic solutions to keep us healthy and alive, this book empowers its readers to take immediate control by making relevant lifestyle changes that can significantly extend their lifespans. While focusing on patterns observed in Blue Zones, this book cross-references relevant literature that guides the application of proper dietary practices, exercise routines, sleep improvement strategies, and stress management. With a forward-looking view on future innovations and potential ethical concerns, this guide provides evidence-based insights to enhance both lifespan and healthspan, making it an essential resource for anyone interested in the science and practical application of aging well.

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Verlag
Book Publishing Lab
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798348168377
Einband
Taschenbuch
Anzahl der Seiten
376
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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