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The Mindful Eating Journey: A Path to Healthier Living - Softcover

Crimson, Leonard

 
9798348337667: The Mindful Eating Journey: A Path to Healthier Living
Softcover
ISBN 13: 9798348337667
Verlag: Creative Quill Press, 2025

Inhaltsangabe

Embark on "The Mindful Eating Journey: A Path to Healthier Living" with Leonard Crimson, a wellness coach and health educator who introduces readers to the transformative practice of mindful eating. This comprehensive guide offers practical strategies to develop a harmonious relationship with food, fostering physical, mental, and emotional well-being. Through detailed chapters on understanding mindful eating, developing mindful eating habits, overcoming challenges, and integrating mindful practices for weight loss and mental health, this book provides valuable insights and techniques for individuals at any stage of their mindfulness journey. Whether you're a beginner or an experienced practitioner, Leonard's expertise will empower you to make conscious, nourishing food choices and cultivate a balanced, fulfilling lifestyle.

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Verlag
Creative Quill Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798348337667
Einband
Taschenbuch
Anzahl der Seiten
28
Kontakt zum Hersteller
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Verantwortliche Person
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