Hormones 101: A Simple Guide to Understand and Enhance Your Health with Clarity and Confidence Without the Confusion - Hardcover

Sharpe, Eliza

Hardcover

ISBN 13: 9798348339326

Verlag: Arise and Shine Publishing, 2025

Inhaltsangabe

Revolutionize your health by mastering your hormones, even if you've felt misunderstood by conventional medical advice for years!

Are you frustrated by unexplained weight changes and mood swings that sabotage your daily life?

Do you feel powerless, trapped in a cycle of chronic fatigue and stress, unable to find answers that resonate with you?

If you answered "yes" to any of these questions, know you are not alone. Many have felt the exact same way, but your journey toward understanding and balancing your hormones can start today with the empowering strategies within this book.

Here's just a glimpse of what awaits you inside:

• Comprehensive Overview: Gain a clear understanding of 19 essential hormones and their crucial roles in your body's well-being, from managing stress to regulating sleep and emotions
• Practical Guidance: Discover actionable tips for balancing hormones through diet, natural remedies, and lifestyle adjustments tailored to your unique needs.
• Integrative Approach: Explore the synergy between Eastern and Western practices to support a holistic path to hormonal health.
• Insights on fatigue as a hormonal issue and practical steps to revitalize your stamina.
• Empowerment Through Education: Equip yourself with the knowledge to take control of your hormonal health, supported by science-backed insights and easy-to-follow advice.
• Emotional and Mental Health: Understand the connection between hormones and emotional well-being, and learn strategies for maintaining balance during challenging times.
• Empowerment Through Education: Equip yourself with the knowledge to take control of your hormonal health, supported by science-backed insights and easy-to-follow advice.

...and so much more!

Details zur Ausgabe

• Verlag: Arise and Shine Publishing
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798348339326
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar