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Ageless Eating: Timeless Recipes for Lifelong Health - Softcover

Barlow, Austin

 
9798349215988: Ageless Eating: Timeless Recipes for Lifelong Health
Softcover
ISBN 13: 9798349215988
Verlag: Revival Waves of Glory Books & Publishing, 2025

Inhaltsangabe

Discover the secrets to lifelong health and vitality with Ageless Eating: Timeless Recipes for Lifelong Health by Austin Barlow. This engaging guide weaves together modern science, ancient wisdom, and practical insights to create a comprehensive roadmap for eating well at every stage of life. Each chapter dives into essential topics, from understanding the science of aging and the power of superfoods to mastering sustainable meal planning and embracing a brain-boosting diet. With nourishing recipes, practical tips, and an emphasis on balance and mindfulness, this book empowers readers to take control of their health while making meaningful choices for themselves and the planet. Whether you're seeking to age gracefully, enhance cognitive function, or simply cook nutritious meals that delight the senses, Ageless Eating offers timeless inspiration for achieving your health goals.

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Verlag
Revival Waves of Glory Books & Publishing
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798349215988
Einband
Taschenbuch
Anzahl der Seiten
40
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland