Cards for Calm: A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking - Softcover

Cards For Calm

Softcover

ISBN 13: 9798354445905

Verlag: Independently published, 2022

Inhaltsangabe

The Therapy Tool to Combat Stress and Negative Thinking

Used by therapists, counselors, schools, educators, and social workers, Cards for Calm™ helps you find new ways of dealing with your problems.

The cards use techniques from cognitive behavioral therapy (CBT) to help you identify inaccurate or negative thinking and respond to challenging situations in more effective ways.

They encourage you to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.

• Deal With Negativity and Anxiety
• Break Patterns of Negative Thinking
• Promote Positive Mental Health

The book present 22 challenging situations we all commonly face. Each pair of cards guide you through a deeper exploration of your emotions in these situations, then helps you develop visualizations that create alternative, positive emotional reactions.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798354445905
• Einband: Taschenbuch
• Anzahl der Seiten: 98
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar