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DASH Diet Cookbook for Beginners: Delicious & Low-Sodium Recipes to Reduce Your Blood Pressure | 30-Days Meal Plan Included - Softcover
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HOW CAN YOU LOWER YOUR BLOOD PRESSURE UP TO 12 POINTS WITH DELICIOUS AND EASY-TO-COOK FOOD?
This is what many people around the world who suffered from hypertension have already experienced by simply starting the DASH Diet, named #1 among the "Best Diets Overall" for the eighth consecutive year in the U.S. News & World Report's annual rankings.The DASH Diet consists of a balanced variety of plant-based recipes and low-fat proteins to ensure that you consume under 1,500 milligrams of sodium per day, as accurately shown in the nutritional information for each recipe presented in this cookbook.
Without upsetting their habits or giving up tasty and flavorful dishes, patients predisposed to heart disease due to hypertension used the Dietary Approaches to Stop Hypertension (DASH) diet and only further proved the scientists' research by determining that these balanced, low-sodium dishes reduce blood pressure while limiting saturated fat.
So, for those of us who suffer from high blood pressure but would like to keep eating tasty food, nutritionist and author Emily Amore has developed this cookbook, full of tasty and quick-to-prepare recipes.
In this book, you will find:
✅ Basics of the DASH Diet to understand the most important rules to follow so that you will no longer experience palpitations from hypertension.
✅ A huge variety of deliciously healthy recipes that require easily sourced ingredients and are cooked with simple, step-by-step instructions.
✅ A complete 30-day Meal Plan from breakfast through dinner, including desserts and healthy smoothies to give your diet the best start with the most variety.
✅ BONUS: Easy tips and tricks to burn fat on the DASH Diet.
✅ & much more!
So, are you ready to get back on track to a healthy lifestyle by saying goodbye to complicated, flavorless recipes?
Scroll up and click "Buy Now" to start your revitalizing journey to good health today!
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