HEALING FROM COMPLEX PTSD: PLANS AND METHODS OF HEALING YOUR TRAUMA - Softcover

BURNS, JULIA

Softcover

ISBN 13: 9798360771524

Verlag: Independently published, 2022

Inhaltsangabe

Discover the secrets to healing from complex PTSD and reclaiming your life with "Healing from Complex PTSD: Plans and Methods For Healing Your Traumas". This comprehensive guidebook offers practical strategies and techniques for individuals seeking to overcome the challenges of Complex Post-Traumatic Stress Disorder (C-PTSD). Learn how to cope with the complexities of C-PTSD, a condition often resulting from prolonged and severe traumatic experiences, and how to craft step-by-step plans to heal from your traumas. With evidence-based approaches, compassionate insights, and empowering tools, this book will help you:

• Find relief from the debilitating effects of C-PTSD
• Create strategies to manage difficult symptoms and emotions
• Develop resilience and foster self-care practices
• Implement therapeutic methods and coping mechanisms

In this book, you will learn how to effectively address the aftermath of complex trauma and gain the courage and strength to move forward. With its detailed plans and methods for healing, "Healing from Complex PTSD: Plans and Methods for Healing Your Traumas" is your comprehensive guide to reclaiming your life and finding lasting peace and joy. Buy now before the price changes!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798360771524
• Einband: Taschenbuch
• Anzahl der Seiten: 114
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg