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MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS (WITH COLOR PICTURES): 1500 Days of Easy, Healthy, and Delicious Recipes to Prepare Quickly. 30-Day Meal Plan to Help You Build New, Healthy Habits - Softcover

J. CLARK, NATALIE

 
9798362519254: MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS (WITH COLOR PICTURES): 1500 Days of Easy, Healthy, and Delicious Recipes to Prepare Quickly. 30-Day Meal Plan to Help You Build New, Healthy Habits
Softcover
ISBN 13: 9798362519254
Verlag: Independently published, 2022

Inhaltsangabe

Would you like to start living a healthy lifestyle and improving your health without sacrificing taste?

Would you like to lose weight while eating tasty dishes that are quick to prepare and have a 30-day eating plan?

Well, if so, read on...

Nowadays, with the frenetic pace that surrounds us and the world running faster and faster, it is difficult to maintain healthy habits, especially with FOOD.

At first, it all seems normal, but as time goes on, we find that our bodies and health begin to suffer.

So, we face a fork in the road: pretend nothing is wrong and assume the risks of the consequences that a bad diet can bring or look for a solution!

This Cookbook has been studied and written for the second option: GIVING YOU A SOLUTION that allows you to improve your health and lose weight WITHOUT GIVING UP THE TASTE!


Here are some hints of what you'll find inside this Cookbook:

✅ A COMPREHENSIVE INTRODUCTION TO THE MEDITERRANEAN DIET

✅ WHAT IS THE MEDITERRANEAN DIET

✅ THE HEALTH BENEFITS OF THE MEDITERRANEAN DIET

✅ THE MEDITERRANEAN DIET PYRAMID

✅ THE FOODS THAT MAKE UP THE MEDITERRANEAN DIET

✅ A 30-DAY WEEKLY PLAN TO FOLLOW

✅ A SHOPPING LIST FOR QUICK REFERENCE!


Plus, you'll have plenty of tasty and quick recipes to prepare, both for experts and beginners, strictly organized by chapters:

✅ BREAKFAST

✅SALAD & SIDES DISHES

✅ GRAIN, PASTA & RICE

✅ FISH AND SEAFOOD

✅ POULTRY RECIPES & MEAT RECIPES

✅VEGETABLE RECIPES

✅ SNACKS AND APPETIZERS

✅DESSERTS

Maybe you are still skeptical, and I can understand. I was once at the beginning, but I can assure you that, in a very short time, you won't be able to live without Mediterranean cuisine, and your health will benefit enormously!

So are you ready to embark on this new path?

Click the ⭐️ BUY NOW ⭐️ button and enjoy these healthy and delicious meals!

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Verlag
Independently published
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798362519254
Einband
Taschenbuch
Anzahl der Seiten
74
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar