Ride Pain Free: Stretching & Mobility Program for Cyclists - Softcover

Cyclist, Dynamic; Lister, Eric

Softcover

ISBN 13: 9798370602047

Verlag: Independently published, 2023

Inhaltsangabe

Do you suffer from low back pain, knee pain, tight hamstrings, or neck stiffness as a cyclist? These issues are commonly caused by muscle imbalance and adaptive muscle shortening, leading to discomfort and reduced performance on the bike. The good news? You can fix these issues with just 15 minutes a day.

This 7 Day Guided Program, Stretching & Mobility for Cyclists, will address the most common muscle imbalances for cyclists with both dynamic and static exercises. Through easy-to-follow routines, we will target all areas of the body, and teach you how to alleviate tension and improve posture. Don't let muscle imbalances hold you back - ride pain free today!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798370602047
• Einband: Taschenbuch
• Anzahl der Seiten: 91
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg