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The Mindful Way to Overcome Anxiety: A Step-by-Step Guide to Managing Anxiety Disorder - Softcover

Jean Paul Mozart

 
9798374212273: The Mindful Way to Overcome Anxiety: A Step-by-Step Guide to Managing Anxiety Disorder
Softcover
ISBN 13: 9798374212273
Verlag: Independently published, 2023

Inhaltsangabe

"The Mindful Way to Overcome Anxiety: A Step-by-Step Guide to Managing Anxiety Disorder"

Is a 76 pages comprehensive guide to understanding and managing anxiety disorder. This book is designed to provide readers with a step-by-step approach to overcoming anxiety through mindfulness techniques. It covers various aspects of anxiety disorder such as its causes, symptoms, and different types. The book also provides practical tools and techniques, such as mindfulness exercises, breathing techniques, cognitive-behavioral therapy, and other evidence-based strategies, to help readers manage their anxiety. This book is a perfect resource for anyone looking to take control of their anxiety and live a more fulfilling life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798374212273
Einband
Taschenbuch
Anzahl der Seiten
76
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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