Improve Your Walk With Chair Exercises: How people over 50 can walk longer & with more confidence—in 7 days - Softcover

Better5; James, Kerry

Softcover

ISBN 13: 9798375914008

Verlag: Independently published, 2023

Inhaltsangabe

Walk Longer & With More Confidence—In 7 Days

Here are the two must-have ingredients you need to successfully increase your stability & improve your walk

• 7 Days Of Classes
• 20-30 Minutes/Session
• No floorwork
• Rated: Easy/Gentle

It's not as simple as just forcing yourself to go for a walk. The key to successfully improving your walk is blending together cardiovascular exercises with lower leg strengthening.

Each class in this program provide 8-10 minutes of cardiovascular exercise to improve endurance so you can walk longer. This is followed by 4-5 sets of gentle chair-assisted lower leg strengthening exercises to build up the muscles that provide you with stability when walking.

Get back your mobility in 20-30 minutes a day.

Who is this course for?

• Anyone unsteady on their feet
• Those who want to preserve a healthy stride well into their later years
• Older adults looking to improve gait mechanics
• Anyone worried about falling
• Those who are losing confidence
• Older adults looking to improve strength & mobility while mitigating the risk of falling
• Beginner’s looking for an easy-to-do entry-level class
• Anyone with limited mobility, endurance, and strength

What are the benefits?

• Walk with confidence
• Improved balance & stability
• Greater lower leg strength
• Increased cardiovascular endurance
• Reduced stiffness
• Improved gait
• Increased mobility

With this class, you'll get:

• 7 days of step-by-step classes
• 20-30 minutes per session
• A gentle warm up
• Cardiovascular exercise
• Lower leg strengthening exercises
• Calming cool down
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• 100% money-back guarantee
• FREE Video version of this class!

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is a chair and space around you.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get back your mobility in 20-30 minutes a day.
Bonus! Your purchase includes FREE online video classes—simply hit play and follow along step-by-step!"

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798375914008
• Einband: Taschenbuch
• Anzahl der Seiten: 134
• Herausgeber: Love Nikki
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg