DBT Skills Training For Teens: Essential Workbook With Easy And Practical Exercises, Key Coping Techniques To Overcome Anxiety, Stress, Eating Disorders For True He - Softcover

MAGREGORY, KATE

Softcover

ISBN 13: 9798377542735

Verlag: Independently published, 2023

Inhaltsangabe

Do you want to encourage your child's emotional development?

Do you want to help your child cope with stress?

Do you want to improve their relationships with others?

Dealing with a child can become overwhelming in the face of stress or adversity. It's too serious, overwhelming, sudden, and significant when children don't get a break from stress, don't get the support they need, or they have no coping skills. Excessive stress can have a negative impact on physical and emotional health of a child. You can help your child cope with problems!

Therapy (DBT) teaches teenagers how to control your emotions and change their behavior in ways that will improve their lives. If your child has difficulty following the rules of the class and has a hard time adapting, may become hostile if you set rules and limits. Every day can be a challenge.

These were my problems too! Now our boy relies heavily on logging his parents dailymoods, feelings, causes and response methods created to cope with negative emotions. After watching our son recover, I wanted to help other parents and children through it.

This book includes this and more:

● DBT Skills: What are these skills and how can your child understand their emotions and cope with stress.

●Basic Discomfort Tolerance Skills: detect the desire to harm yourself.

●Awareness Skills: understand the frantic emotions and be present.

●Interpersonal effectiveness skills: the goal is to educate teenagers on how to do this.

●Emotion regulation skills: using self-soothing techniques to cope with unpleasant circumstances.

This book delves into this issue and the research-backed benefits of Dialectical Behavioral Therapy. Provides strategies for today's teenagers to develop psychological skills. The DBT workbook aims to clear up lingering doubts for parents, teachers and adolescents combining insights psychology, practical advice and fun worksheets support for a happy life.

So what are you waiting for!?

Click the buy button to get your copy and help improve your child's life so they grow up happy and carefree!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798377542735
• Einband: Taschenbuch
• Anzahl der Seiten: 126
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar