INTRODUCTION TO MINDFULNESS AND MEDITATION - BOOK 1: A short beginners guide with guided questions - Softcover

Anneliese, Mas

 
9798387936425: INTRODUCTION TO MINDFULNESS AND MEDITATION - BOOK 1: A short beginners guide with guided questions
Softcover
ISBN 13: 9798387936425
Verlag: Independently published, 2023

Inhaltsangabe

Unlock the power of mindfulness and meditation with this short and informative guide. Whether you're a complete beginner or an experienced practitioner, this book will introduce you to the benefits of mindfulness and meditation and help you get started on your own personal journey.

Discover what mindfulness is and how it can help you cultivate a sense of calm and clarity, while improving your ability to handle stress and difficult emotions. Learn about meditation and how it can help you reduce stress and anxiety, improve your focus and concentration, and increase your sense of well-being.

With guided questions at the end of each chapter, this book is the perfect tool to help you integrate the concepts into your own life and explore your thoughts and feelings more deeply. Start your journey to a more mindful and fulfilling life today!

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Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798387936425
Einband
Taschenbuch
Anzahl der Seiten
86
Kontakt zum Hersteller
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