Better Sleep, Better Life: Tackling Your Sleep Disorders - Softcover

Frühwirth, Philipp

Softcover

ISBN 13: 9798390960202

Verlag: Independently published, 2023

Inhaltsangabe

"Better Sleep, Better Life" is a comprehensive guide to understanding, managing, and overcoming sleep disorders. In this book, you will learn about different types of sleep disorders, their causes, and their symptoms. You will also find practical advice for improving your sleep hygiene, including tips for creating a relaxing sleep environment, establishing a regular sleep schedule, and avoiding substances that disrupt sleep. This book also includes techniques for managing stress and anxiety, which can often contribute to sleep disorders. Whether you struggle with insomnia, sleep apnea, or another sleep disorder, this book will provide you with the knowledge and tools you need to improve your sleep and wake up feeling rested and refreshed.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798390960202
• Einband: Taschenbuch
• Anzahl der Seiten: 44
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg