Stress Less: Strategies for Coping with Life's Challenges - Softcover

Frühwirth, Philipp

 
9798390979839: Stress Less: Strategies for Coping with Life's Challenges
Softcover
ISBN 13: 9798390979839
Verlag: Independently published, 2023

Inhaltsangabe

In today's fast-paced world, stress has become a common problem that affects many people. Whether it's work-related stress, family issues, or financial pressures, stress can have a negative impact on our physical and mental health. This book offers practical advice and techniques for managing and reducing stress in daily life. From mindfulness and meditation to exercise and relaxation techniques, you'll learn proven strategies for coping with life's challenges and finding a greater sense of calm and inner peace. Whether you're looking to manage stress at work or home, this book is an essential guide for anyone looking to live a happier, healthier, and more fulfilling life.

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Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798390979839
Einband
Taschenbuch
Anzahl der Seiten
42
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar