Finding Zen: A Beginner's Guide to Yoga - Softcover

Frühwirth, Philipp

 
9798390990643: Finding Zen: A Beginner's Guide to Yoga
Softcover
ISBN 13: 9798390990643
Verlag: Independently published, 2023

Inhaltsangabe

In this book, readers will embark on a journey to explore the ancient practice of yoga and its transformative power on the mind, body, and spirit. Through detailed descriptions of yoga poses, breathing techniques, and meditation practices, readers will learn to cultivate mindfulness, reduce stress, and enhance their physical and mental well-being. This book is suitable for both beginners and experienced yogis looking to deepen their practice and find inner peace. Whether you're looking to improve your flexibility, strengthen your body, or simply quiet your mind, "Finding Zen" is the perfect guide to help you on your journey.

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Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798390990643
Einband
Taschenbuch
Anzahl der Seiten
44
Kontakt zum Hersteller
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