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The 40-Week Ironman: A Step-by-Step Beginner's Guide to Conquering the Ultimate Triathlon Challenge (Swim Bike Run 101 | Triathlon Training Field Guides) - Softcover
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Inhaltsangabe
A field guide for Ironman training. All the information you need – when you need it, so you can start right now, and train with total confidence:
- Quick-Start Guide - The help you need to get off the fence and take the first steps toward the 70.3
- Motivation - This book will help you unpack your motivation for doing a 70.3 race, and catalyze it into a motivational mantra to power you through plateaus in training
- Gear Guide - one of the most common questions from new triathletes: "what gear do I need?" answered in a succinct, no-BS checklist of the essential tri-training gear
- Exertion - the level of intensity of each workout is governed by an easy-to-use physical exertion scale based on your own perceived level of effort; no need to buy fancy heart rate monitors with this plan
- Day-by-Day Workout Plan - daily workouts are planned out from start to finish line
- Fueling - develop a specific, science-based plan for race nutrition
- Transitions - smoothly and quickly change gears between race disciplines
- Logistics - tame the race logistics chaos with a succinct, proven approach to each and every part of race logistics
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