The Shadow Work Journal & Workbook | How to Meet Your True Self: Integrate & Transcend Your Dark Side through Self-Discovery Exercises. Deep Guided Prompts for Inner Child Soothing, Healing & Growth - Softcover

Jones, Samantha

Softcover

ISBN 13: 9798397825269

Verlag: Independently published, 2023

Inhaltsangabe

2025 EDITION with the Audiobook + 3 Reader-Only Access Bonus Tools (Not Available Anywhere Else)


Still feel stuck...even after years of therapy, journaling, or inner child work?

You’ve tried the affirmations. The mindset tools. The meditations.

But something deeper still sabotages your peace, your relationships, and your sense of self. That “something” is your Shadow — and this book is your path to finally meet, understand, and integrate it.

This isn’t another generic workbook filled with surface-level prompts.

The Shadow Work Journal & Workbook by Samantha Jones is the most comprehensive, psychology-rooted shadow integration guide available — built on Carl Jung’s 12 archetypes and designed to walk you step by step through every layer of your inner world.

Whether you're new to shadow work or have done it before without real transformation, this book offers a complete, structured experience to heal emotional wounds, identify destructive patterns, and access your most authentic self.

What makes this Shadow Work Workbook & Journal different?

• Based on Carl Jung’s 12 archetypes — not random prompts
• Deep questions for integration, not just reflection
• Trauma-informed language + somatic tools
• Structured progression (no more feeling lost)
• Professional insights made accessible for daily healing

What you’ll explore inside:

• The true nature of your Shadow (and how it silently shapes your life)
• How to spot and dismantle unconscious patterns
• Over 42 prompts and 50 affirmations for emotional healing
• A breakdown of all 12 archetypes — how they help or hurt
• Exercises to soothe the Inner Child and access the Inner Adult
• Dream decoding, active imagination, and mirror work
• Somatic tools to process triggers in real time
• How to build emotional resilience and self-trust
• Bonus content on self-care, trigger journaling, essential oils & more

Includes 4 FREE Companion Tools:

Not available anywhere else, these paperback reader-only resources are built to help you apply every strategy with clarity and confidence

BONUS #1: Trigger Tracker PDF
Track and decode your emotional responses

BONUS #2: 9-Week Digital Course
Delivered to your phone — structured, weekly shadow guidance

BONUS #3: Audiobook version
Listen while driving, walking, or meditating

BONUS #4: Progress & Goals Tracker
Stay accountable and track your healing path


Whether you're dealing with anxiety, self-criticism, people-pleasing, or emotional numbness — this workbook gives you the structure, support, and depth you’ve been craving.

No fluff. No bypassing. Just real tools, real depth, and a proven path to meet your True Self.

Scroll up and click “Buy Now” to start your healing journey today.

Your Shadow is waiting to be seen — and your life is waiting to transform.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798397825269
• Einband: Taschenbuch
• Anzahl der Seiten: 152
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg