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Mediterranean Diet Cookbook: Delicious and Healthy Recipes for a Vibrant Mediterranean Lifestyle - Softcover

Chambers, Denise

 
9798398443608: Mediterranean Diet Cookbook: Delicious and Healthy Recipes for a Vibrant Mediterranean Lifestyle
Softcover
ISBN 13: 9798398443608
Verlag: Independently published, 2023

Inhaltsangabe

PREVIEW
The Mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. The Mediterranean diet has become popular because individuals show low rate of heart disease, chronic disease, and obesity. The Mediterranean diet profile focuses on whole grains, good fats (fish, olive oil, nuts etc.), vegetables, fruits, fish, and very low consumption of any non-fish meat. Along with food, the Mediterranean diet emphasizes the need to spend time eating with family and physical activity.

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Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798398443608
Einband
Taschenbuch
Anzahl der Seiten
83
Kontakt zum Hersteller
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