Conquer Depression: 7 Secrets to Take Back Your Life - Softcover

Jantz Ph D Gregory L

 
9798400505294: Conquer Depression: 7 Secrets to Take Back Your Life
Softcover
ISBN 13: 9798400505294
Verlag: Tyndale Refresh, 2025

Inhaltsangabe

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.
Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

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Verlag
Tyndale Refresh
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798400505294
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Tyndale
https://www.tyndale.com

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