Balance Exercises for Fall Prevention: Step By Step Guide To Balance Exercises For Seniors Over 40 And Everyone - Softcover

Warman, Julia

Softcover

ISBN 13: 9798407871064

Verlag: Independently published, 2022

Inhaltsangabe

Tired of experiencing falls that leave you injured and feeling unsteady on your feet?

Do you want to take control of your balance and prevent these falls before they happen?

If you’ve answered YES, this book is your guide to improving your strength and balance as a senior, so you can prevent falls and regain control of your stability!

Let This Book Show You How To Build Your Strength And Balance As A Senior To Prevent Falls And Injuries!

Falls are a major concern for seniors, with over 36 million falls reported annually.

Unfortunately, many of these falls result in serious injuries like broken bones and head injuries.

But you don’t have to be part of this statistic—there are steps you can take to protect yourself, starting with balance-building exercises!

Perhaps you’re wondering…

• Can you really prevent falls as a senior?
• What muscles are responsible for balance, and how can you strengthen them?
• What exercises are best for building balance and stability?

This book answers all these questions and more using simple, encouraging language to guide you through every step of the process!

Here’s a glimpse of what you’ll find inside:

• A clear explanation of the muscles responsible for balance, where they are located, and how to strengthen them.
• The importance of warming up, with a variety of warm-up exercises designed for seniors.
• Balance exercises targeting the core, leg, glute, and back muscles to enhance stability and prevent falls.
• Effective cool-down stretches to lower your heart rate and help your body recover after each session.
• Step-by-step instructions for every exercise, making them easy to follow and perform safely.

Even if you feel like your body is slowing down, this book will help you rebuild your strength, improve your balance, and regain your confidence in moving around freely!

Scroll up and click Buy Now With 1-Click or Buy Now to start your journey to fall prevention today!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798407871064
• Einband: Taschenbuch
• Anzahl der Seiten: 102
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg