Health Power of Physical Activity: The benefits of physical activity. Everyone can exercise at home. How to support your immunity through exercise. - Softcover

Trojanski, Mariusz

Softcover

ISBN 13: 9798420739747

Verlag: Independently published, 2022

Inhaltsangabe

This book is about physical activity and exercise for immunity and can make your immune system stronger. It all depends on your choice - to be active or lead a sedentary lifestyle.

Do you know that a sedentary lifestyle is responsible for nearly 30 percent of premature deaths in developed countries? It all depends on you; remember that you are your boss.

The health power of physical activity shows you how you can change your life through various forms of physical activity, physical activity benefits, how to choose appropriate exercises for preschool children, school-aged children, and older adults.

In this book, you will learn:

• Physical activity benefits?
• How training supports or suppress the immune system?
• What are the rules of leading an active life?
• What physical activity to choose?
• How to choose appropriate exercises?
• Physical activity at home
• What physical activity to choose and what may be best for you and your age?
• How to plan your physical activity and set a weekly training program?
• What are the risks of physical activity?
• What is the importance of proper nutrition for physical activity?
• Exercising for support your immunity.

The power of physical activity - is a collection of information, advice, and recommendations on how to support your immunity, collected from recognized researchers and practitioners. How to be in good condition and how to improve your health.

You will find practical information about physical activity: aerobic exercises, resistance and strength training, high-intensity training, flexibility, and neuromuscular exercise, water aerobics, and yoga exercises for health. Exercise programs must fit your needs. The best idea is to combine several different types of physical activity like weight training, aerobic exercises, stretching, isometric exercises, or walking and cycling (do not use an electric bike, of course).

Everything is in your hands. Add simple exercise to your daily routine to stay healthy and feel better. Start now. It does not take much effort. You have to want, do not wait. START TODAY, and you can achieve lifelong wellness, regardless of your age. Find a form of physical activity you truly love. This book will help you make the best choice.

Would you like to know more and start a healthier life? Read this book and unlock benefits for your health and good condition. Change your habits and succeed!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798420739747
• Einband: Taschenbuch
• Anzahl der Seiten: 125
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg