LOW GLYCEMIC COOKBOOK: Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage - Softcover

SMITH, ROSEANN

 
9798421635284: LOW GLYCEMIC COOKBOOK: Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage
Softcover
ISBN 13: 9798421635284
Verlag: Independently published, 2022

Inhaltsangabe

LOW GLYCEMIC COOKBOOK - Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage :

LOW GLYCEMIC COOKBOOK provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy

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Verlag
Independently published
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798421635284
Einband
Taschenbuch
Anzahl der Seiten
110
Kontakt zum Hersteller
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