Shadow Work Guided Journal for Beginners: 365 Journal Prompts to Become More Self-Aware, Heal, & Reclaim Your Wholeness - Softcover

Applegate, Dominica

Softcover

ISBN 13: 9798422086603

Verlag: Independently published, 2022

Inhaltsangabe

We all have a shadow side – the dark part of our psyche where shadows whisper negative thoughts and limiting beliefs.

We try to hide these shadows from others. We repress them, ignore them, or maybe aren’t even aware they are there.

Yet, they are.

Fortunately, we can use shadow work to begin a journey of self-discovery to learn more about how shadows cause us to think, feel, and act the way we do.

If you’re new on the shadow work/inner healing work journey, this is the perfect guided journal for you. If you’ve been doing shadow work a while, you can still benefit from the journal, as there are plenty of questions that can help you gain insight and clarity.

Here are Rediscovering Sacredness, we’re passionate about helping people go within to face, feel, deal, and most importantly, heal whatever has been tripping them up.

Begin your journey into your shadow side to:

• Get to know your authentic self
• Drop the masks that aren’t serving you
• Boost your self-love and self-care
• Begin to discover the roots of your biggest wounds
• Stop looping negative subconscious patterns
• Become more self-aware
• Begin healing and integrating past trauma
• See why your relationships are struggling

Shadow Work Guided Journal for Beginners offers 365 journal prompts that are divided into six sections:

1. Self-Care
2. Self-Love
3. Relationships
4. Meaning/Purpose
5. Spirituality
6. Digging Deeper

Shadow Work Guided Journal for Beginners Details

• An Introduction to Shadow Work
• What Is The Shadow?
• What Is Shadow Work?
• How Will I Feel Doing Shadow Work?
• Tips For Healing/Integrating Shadows
• 365 Journal Prompts
• 7 x 10
• Lined pages

Your emotional and mental health matter. This shadow work journal is a great way to dive into your mind to sift and sort it out in a way that helps you experience more peace, joy, and wholeness.

About The Author

Dominica Applegate is a transpersonal spiritual author and writer. She runs Rediscovering Sacredness, an online space that offers inspiration, essays, resources, and tools to help heal inner pain and experience more peace, joy, and spiritual wholeness.

Her books include Into the Wild Shadow Work Journal, Shadow Work Guided Journal for Men, Healing After a Breakup: A 50-Day Devotional & Guided Inner Work Journal, Shadow Work: Tracking & Healing Emotional Triggers Mindfully, Goodbye Codependency: A 40-Day Devotional & Guided Journal to Boost Self-Care, and a collection of poetry entitled, The Pain, It Shapes Her World.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798422086603
• Einband: Taschenbuch
• Anzahl der Seiten: 206
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg