The Essential Foods Lists for the Glycemic Index Diet: Discover the Foods Scientifically Proven to Promote Weight Loss and Overall Health — With the GI values of over 2000 Foods - Hardcover

Maher, Dr. H.

Hardcover

ISBN 13: 9798445155638

Verlag: Independently published, 2022

Inhaltsangabe

Based on the best and latest science of how and what to eat, "The Essential Foods Lists for the Glycemic Index Diet" is meant to be your global road map for achieving a healthy weight or managing diabetes.

Inside, you'll also find:

☛ One of the most extensive grocery shopping lists for low GI foods. Foods are rated according to their GI values and sorted into 12 categories
☛ Meal planning guidelines
☛ practical and valuable tips
☛ The typical portions and serving sizes for a healthy Low GI diet.

The "glycemic index (GI) diet" refers to a targeted eating plan and lifestyle that uses the glycemic index as the primary and only guide for meal planning. The Low Glycemic Diet provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in achieving and maintaining a healthy weight, controlling blood sugar levels, and preventing diabetes.
Inside, you will also find:

• The Low-Glycemic Diet for Weight Loss
• Meal Planning Guidelines
• 12 Principles of Low-glycemic Eating
• How do macronutrients fit into a healthy low-glycemic diet?
• Food, weight loss, and Diabetes
• Foods to Include in your Low Glycemic Diet
• Eating Low Glycemic and Anti-Inflammatory Foods
• Avoiding High Glycemic and Inflammatory Foods
• Eating Whole and minimally processed foods

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798445155638
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 250
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg