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Learn to find your own voice: Get to know you better and build self esteem, A five step process - Softcover

McLaren, Mrs Margaret; Villiger - Toufexis, Mrs Elisabeth

 
9798462157448: Learn to find your own voice: Get to know you better and build self esteem, A five step process
Softcover
ISBN 13: 9798462157448
Verlag: Independently published, 2021

Inhaltsangabe

Investing in this material is a significant step on the road to developing personal awareness, acceptance and responsibility for creating healthier self-esteem. This guide helps you to identify and accept your positives, use techniques to break unhelpful thinking and behaviours and learn to tolerate strong emotional responses.

When we work at all of this, we are able to stop being so hard on ourselves, develop more self-compassion and start to find our own voice! This can be freeing, even life changing!.

The fact that the authors are from very different parts of the world, offer diverse experience through their personal and professional journeys' and are passionate about the subject matter is a key strength of this guide. You will learn tried and tested techniques used by hundreds of clients who have experienced real shifts and transformation in their daily lives.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798462157448
Einband
Taschenbuch
Anzahl der Seiten
27
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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