Anger Manager: Cognitive Behavioral Therapy Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression - Softcover

Deberty, Axel

Softcover

ISBN 13: 9798462284748

Verlag: Independently published, 2021

Inhaltsangabe

★ Do you want to declutter your mind, overcome negativity?

★ Do you want to develop mental toughness and focus on achieving your goals?

★ Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive?

★ Do you easily get stressed out? Having problems on sleeping?

★ Well, we have the solution for you! Ever heard of Cognitive Behavioral Therapy?

If yes, then keep reading…

Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.

Everyone automatically overthinks from time to time due to the hectic and demanding nature of modern life (e.g. Mortgage, career expectations, children, finances, etc). With that being said, there comes a point when everything, especially future decisions, can lead to unknown anxiety and negative outcomes; at which point, doing nothing is preferable to taking a risk and facing the unknown consequences of your decisions. At this point, overthinking becomes a problem.

The next question is how to assess and solve the unconscious problem of overthinking. Firstly, it's important to understand what causes overthinking. Beyond mental issues such as depression and anxiety, other contributing factors include experiencing childhood abuse, neglect, a traumatic event, being a perfectionist, having a genetic predisposition, and introversion. Using the following checklist, you can determine if you meet the threshold for overthinking or not: the need for perfectionism, insomnia, burnout, requiring others feedback on unimportant matters, irritability, occasional hypochondriasis, consistent sadness/negative thinking, and a believed lack of control over parts of life. After realizing that you suffer from overthinking, you've taken the first step towards resolving the problem.

The book is divided into three parts, three different but interrelated topics: OVERTHINKING, SELF DISCIPLINE and COGNITIVE BEHAVIORAL THERAPY

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Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798462284748
• Einband: Taschenbuch
• Anzahl der Seiten: 284
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg