Never Too Old to Lift: 8 Steps to Create Your First 12-Week Strength Training Program - Softcover

Tiley, Chris

Softcover

ISBN 13: 9798472746793

Verlag: Independently published, 2021

Inhaltsangabe

• Are you over the age of 60 and starting to feel everyday tasks become more difficult?
• Have you thought about starting strengthening exercises but don’t know where to start?
• Have you tried to do exercise programs that you found online, just to find they didn’t work for you?

What if you could learn everything you needed to know to create an exercise program around your individual goals and current ability level.

Imagine confidently stepping into the weights area of your gym with a clear plan, not worrying what anyone else is thinking of you.

Start feeling Stronger and keep enjoying the activities you love!

Not only that but you’ll start notice some of the following tasks feeling easier:

• Looking after your energetic grandchildren for the day.
• Tending to your beautiful garden.
• Being more competitive at your sport again.
• Keeping up with others on group/family walks.

Learn How to Create Your Own Workout Plan

Never Too Old to Lift will introduce you to the 8 steps that will guide you through the process of creating, adapting and progressing your own strength training program.

After reading Never Too Old to Lift you will never need to blindly follow a generic exercise list again.

Some of the other areas that are covered include:

• Keep yourself motivated by identifying goals that you will use to build your training program around.
• Choose exercise variations that will directly benefit the activities that you already do on a day to day basis.
• Find out how to make the exercises that you currently find difficult more manageable. You will always be able to find a point that you can start from for each exercise.
• Learn to document your workouts so that you can monitor your progress with ease.

About the Author

Chris Tiley, the author of the Never Too Old to Lift, is a physiotherapist with over 13 years experience in various settings from hospitals, elite sport and private practice. He has developed a good understanding about the type of injuries that you might be concerned about when starting training as an older adult.

“I’m passionate about introducing strength training to over 60's and to those who never thought that they would be able to do it. I love seeing the results that they achieve, seeing their confidence grow and seeing how much it brings back to their everyday lives.”

Objections You Might Have to Starting Strength Training

You might be reading and thinking “I’d love to start feeling stronger but…”

• I’m too old to get started with strength training.
• I have arthritis, osteoporosis, ongoing pains, etc. I should probably avoid strength training and do something else.
• Strength training is dangerous and I’ll end up with an injury.
• I don’t want to step foot in a gym.

These are common fears and the exact reason that Chris wrote this book.

• Every exercise can be regressed or adapted for your ability level or around any pains you have. These exercises can be slowly progressed over time.
• The stronger muscles that you will be building will make you more robust and resilient, actually reducing your risks of future injuries. Increased strength can also help reduce the symptoms of existing injuries.
• You do not need to go into a gym to start strength training. All exercises can be performed at home with just a few bits of equipment.

Bonuses

Along with the book you will also receive a downloadable version of the extended goal planner and workout template which will help you to create and document your workouts for the full 12 weeks.

The content within the book will guide you through completing the planner. This can be either filled out and saved on your computer or can be printed and done with pen and paper.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798472746793
• Einband: Taschenbuch
• Anzahl der Seiten: 60
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg