Pilates on the BOSU: Fundamentals: Master Your Pilates Mat Work and Feel Confident on the BOSU - Softcover

Taylor, Miriane

Softcover

ISBN 13: 9798473980882

Verlag: Independently published, 2021

Inhaltsangabe

Why You’ll Love Pilates on the BOSU: FUNDAMENTALS (2nd Edition)

My teaching principle—Taylor’d Pilates—is built on over 30 years of experience, and now it comes alive inside Pilates on the BOSU: FUNDAMENTALS. This book is more than an exercise guide—it’s a complete conditioning experience designed to enhance performance in any activity. With each page, you’ll discover how to challenge coordination, gently massage internal organs, stimulate your immune system, oxygenate tissues through focused breathing, and calm your mind.

This isn’t just another Pilates manual. Pilates on the BOSU: FUNDAMENTALS brings you a uniquely gentle yet powerfully effective approach to mind-body health—low joint stress, deep core activation, and benefits you’ll feel from the inside out.

Who Is This Book For?

Whether you are:

• A Certified Pilates instructor wanting to expand your repertoire

• A fitness professional looking for fresh, proven techniques

• A trainee or student ready to master progressive sequences

• Or simply a committed enthusiast eager to challenge your body at home…

Pilates on the BOSU: FUNDAMENTALS is your essential guide.

What Makes It Different?

Inside the book, you’ll find Pilates-based Mat Work redesigned for the BOSU—fun, creative, and deeply effective. Each exercise balances musculoskeletal strength with flexibility, while promoting healthy neuromuscular patterns that lead to better posture, efficiency, and movement confidence.

Unlike traditional workouts that only target surface muscles, the techniques in Pilates on the BOSU: FUNDAMENTALS work from the inside out. You’ll strengthen the deep core musculature that supports and protects your lumbar spine, bringing both strength and therapeutic benefits.

Why You Need This Book Now

The BOSU is already a dynamic, playful piece of equipment—but when paired with the progressive methods in Pilates on the BOSU: FUNDAMENTALS, it transforms into a tool that can:

✔ Elevate elite sports performance
✔ Support physical therapy and rehabilitation
✔ Enhance mind-body awareness in hospitals, studios, and at home
✔ Deliver a safe, powerful workout for all levels

This book doesn’t just teach exercises—it guides you on a journey to greater strength, balance, and resilience.

Pilates on the BOSU: FUNDAMENTALS is your invitation to a whole new movement experience.
Don’t just practice Pilates—transform it.

Grab your copy today and start moving in ways you never thought possible.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798473980882
• Einband: Taschenbuch
• Zeichner: Hew Wing Charmaine
• Anzahl der Seiten: 171
• Herausgeber: Kastrau Eddie, Anderson Carol
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg