HIGH-FIBER COOKBOOK 2021: A Four-Week Plan to Cut Cravings and Lose Weight - Softcover

Heller, Mac

 
9798489433723: HIGH-FIBER COOKBOOK 2021: A Four-Week Plan to Cut Cravings and Lose Weight
Softcover
ISBN 13: 9798489433723
Verlag: Independently published, 2021

Inhaltsangabe

HIGH-FIBER COOKBOOK 2021
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.

Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system.

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798489433723
Einband
Taschenbuch
Anzahl der Seiten
105
Kontakt zum Hersteller
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