THE ONLY INTERMITTENT FASTING BOOK YOU WILL EVER NEED: A STEP BY STEP PLAN - Softcover

SOURAJ, VISH

Softcover

ISBN 13: 9798513204985

Verlag: Independently published, 2021

Inhaltsangabe

Intermittent fasting refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period. Its the most popular health and fitness diet plan. Intermittent fasting is easy to adopt and makes you fit and feel younger. It even promotes longevity by increasing your energy. It helps in losing weight and belly fat safely. It also helps in preventing disease. This book completely explains all the aspects of intermittent fasting in a simpler way, regarding types, benefits and how to start it. Intermittent fasting has a lot of health benefits which includes regulating blood sugar levels, it suppress inflammation, promotes healthier gut, delays aging. This book is a quick read to anyone who wants to start Intermittent fasting.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798513204985
• Einband: Taschenbuch
• Anzahl der Seiten: 48
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg