The Secret To Unlocking The Stress Cycle: Guide To Stress, Stress-Related Diseases, And Coping: How To Be Grateful - Softcover

Durian, Cherly

Softcover

ISBN 13: 9798513527985

Verlag: Independently published, 2021

Inhaltsangabe

Stress can upset you in many ways that may shock you. And the older you become, the more problematic stress can be on your mind and body. You must learn what stress does to you and how you can cope with it better.

In this book, you will discover:
- How to take control
- How to monitor your stress levels
- How to be grateful
- How to take time out for yourself
- How to stop worrying
- Connect with others
- Why your diet and exercise has an impact on your stress levels
- And much more!

Stress in some instances is a good thing. We need to have some stress in our lives. But too much stress is not could. Read on to learn more.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798513527985
• Einband: Taschenbuch
• Anzahl der Seiten: 25
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg