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Circuit Training for Beginners: A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem (Circuit Training for Weight Loss) - Softcover
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Inhaltsangabe
Why You, as a beginner, Cannot Afford to Miss Out on Circuit Training (Home Workout Guide)
Circuit Training is a practical home workout method - mainly used to train a variety of fitness attributes in one session to get you into great shape. If you are:
- New to Working Out
- Somebody that Rarely Exercises
- Overweight/ Out of Shape
- Bored of Your Current Workout Routine.
Then I assume that you want to make a positive change in your life by working out, and circuit training is the perfect method for you. Completing under 150 minutes of exercise a week is dangerous to your mental and physical health, you are at a much higher risk of falling ill to severe health-related issues. Plus, if you don't look good, then you won't feel good about yourself.
So why Circuit Training?
- Cheap and Convenient - Requires No Equipment.
- Can be Completed at Home - Saves Embarrassment of Going to the Gym.
- Very Versatile - Can be Used to Train Towards any Fitness Goal.
- Is Time Efficient - Workouts can be Completed in Under 30 Minutes.
The list of benefits goes on. In this book, you will discover multiple circuits to follow from home (including a description + photos), a six-week starter workout program and how to build a healthy routine.
I once was fat, I know the feeling! For years I felt embarrassed and vulnerable - it took for me to discover circuit training to realize losing weight wasn’t as difficult as it's made out to be. This book is the token to change that for the good - without having to go on boring runs or waste money on weight loss supplements.
Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem and lose weight quickly. Anybody of any fitness ability or age can follow this advice and you’ll also discover:
- The Six-Week Starter Workout Routine.
- How to Exercise at Home Using Correct Form.
- The Simple Diet Plan That Accelerates Weight Loss.
- How to Adapt Your Mindset to Reach Your Goals.
- Multiple Steps to Leave Your Unhealthy Lifestyle Behind.
- 35 No-Equipment Exercises to Try at Home (with pictures).
If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!
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